Back to how we used to be…

Back to how we used to be…

I remember how just seeing your smile would fill me with butterflies, and every time you saw me your eyes lit up like stars! What happened to those two people who were so wrapped up in each other's company? What happened to those two people who were CERTAIN that this must be love? What happened to us...?

What if they find out we’re unhappy?

What if they find out we’re unhappy?

Masks... We don't like when others wear them, but we're no stranger to wearing them either! You could be having the worst day, but you've mastered the art of being able to keep the world from knowing it. After all, you learned to keep your feelings to yourself and never learned how to ask for help. It is due to issues like these that we fall into the destructive pattern of suffering in silence...

How to be vulnerable

How to be vulnerable

Vulnerability... it is both something that many of us are fearful of, while also being something that is crucial to our overall wellbeing. While listening to a TED Talk by vulnerability researcher and story teller, Brené Brown, it's easy to understand why this particular talk has attracted over 50 million views since it was shared 10 years ago...

The power of an emotional man

The power of an emotional man

"As soon as our son reached a particular age, we just stopped holding his hand as much and would discourage him from sitting on his mother's lap. It's funny, we never thought to do the same with our daughter..." The discussion was around the fact that many men struggle to understand their emotions, as they aren't often encouraged to explore their emotions from an early age in the same way that young girls are...